| What people practice at home to cure acidity:
* avoid eating hastily.
*Avoid factors responsible for causing acidity.
*Avoid smoking and drinking.
*Dip lemon slice in dipped salt and consume before meals.
It can disable heart burns. It will reduce constipation , a contributory cause of acidity.
*Juice of mint leaves is said to cure acidity naturally.
*Eating banana everyday can prevent acidity.
*Sucking a piece of jaggary is often advised for reducing acids.
* coconut water is helpful in controlling acidity and so drinking it four to five times can help minimise the sufferings.
*Mix fine powder of dry ginger,black pepper,dried mint leaves, asafoetida,anise seeds,cumin,and salt taken in equal quantity.
Conbsume a pinch every day to relieve acidity.
*It is also a good practice to use asafoetida in meals to control stomach problems.
*Some times, juice of ginger, lemon and salt mixed together and consumed can help in making one feel better.
*Cooking food regularly using ginger and lemon is good for better digestion,
Preventive measures :
Eating Fresh vegetables, and fruits
Drinking at least 7 to 8 glasses of water
Eating at regular intervals,
Avoiding to remain without food,
Avoiding spicy food like spices, pickles, onion, garlic,fried food etc. |
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